Best Cooking Oils to Use in an Air Fryer & Oil Sprayer

We buy air fryer so that we do not have to use oil to cook and eat healthily. But we need a little bit of oil to cook it on an air fryer which is half or one teaspoon of oil. If we do not use oil at all, foods tend to dry out. Moreover, foods will stick to the cooking pan at high temperature. So we need to spray a little bit of oil on the food before we put them on the air fryer. To stay healthy and eat healthily we have to use Best Oils for Your Air Fryer. Here we will talk about some best oils for your air fryer. Frozen french fries and some other Processed foods can be prepared in the air fryer without added oil, this used little oil in it when this was processed.

Best Cooking Oils to Use in an Air Fryer

Avocado Oil – Healthiest air fryer Cooking Oils

Avocado oil is very good for health and used as a cooking oil. This oil also used in cosmetics. The smoke point is 271 °C (520 °F). Avocado oil is one of the most stable cooking oils when it comes to this much high heat.  Avocado oil is high in monounsaturated fatsvitamin E, and some other nutrients.

Peanut OilBest taste for air fryer Cooking Oils

Peanut oil has a smoke point of 232°C (450°F).  It is a mild-tasting vegetable oil with a peanut flavor. When using peanut flavor make sure you are using “refined” peanut oil.

Extra Light Olive Oil

Extra light olive oil is not the same as extra virgin olive oil and extra virgin olive oil has a lower smoking point. The smoke point of Extra Light Olive Oil is 243°C (470°F).

Sunflower Oil

Sunflower oil also commonly used for daily culinary needs which is very healthy. It has a high smoke point of 227°C (440° F). This makes sunflower oil a great choice for high heat cooking.

Soybean Oil

Soybean oil is one of the most popular and widely consumed cooking oils. It is high in polyunsaturated fat and has a smoke point of 232°C (450°F).

Coconut Oil (Refined)

Refined coconut oil has a smoke point of 232°C (450°F) which is the same as soybean oil. However, many health organizations advise against the consumption of coconut oil due to its high levels of saturated fat.

Why right and best oil to use for air fryer is important?

The air fryer works best at high temperatures between 450°F and 550°F. So it is important to choose the right air fryer oil that retains its health properties at high temperatures.

Why are smoking points important when using healthiest oil for air fryer?

Smoking point for oil meant at that temperature that oil will burn or smoke. If you cook something at high smoking point temperature and use lower smoking point oil like extra virgin olive oil it will lose nutritional benefits.

Basically a smoking point for oil is the temperature at which it will burn or smoke. Oils with lower smoking points like olive oil and extra virgin olive oil (smoking point of 380 degrees) will lose many of their great nutritional benefits when cooked at high temperatures.

The good news, however, is that you can still enjoy some of your favorite oils in the air fryer.

Best Oils to use in air fryer

Avocado oil, extra light olive oil, and peanut oil are the Best oils to use in your air fryer.

  • Avocado Oil 271° C (520° F).
  • Peanut Oil 232°C (450°F).
  • Extra Light Olive Oil 243°C (470°F).

When selecting an oil to use with your air fryer you must consider flavor, temperature, and health benefits. For example, when you cooking prawns you do not want to use avocado oil. Since prawns cook at a lower temperature and avocado oil used for higher temperature cook. Even if you use avocado oil for prawns it will lose the flavor. Here you need to use Unrefined Coconut oil which has a smoking point of 350°F to fry prawns. Always use higher quality and best spray oil for air fryer in your air fryer as they are more flavorful, more health benefits, and require fewer quantities of oil.

Some oils have low smoke points and are not recommended to use in your air fryer. You can use some of this oil only when you cooking at a low smoke point. For example, when you cooking prawns, prawns cook at a lower temperature.

  • Butter
  • Extra Virgin Olive Oil
  • Lard
  • Bacon Grease
  • Margerine
  • Non-Stick Sprays

Also, check out the best air fryers.

Best Oil sprayer to use-

Misto Brushed Aluminum Oil Sprayer

Misto is a reusable oil spray and mister bottle that gives you the convenience and health benefits of typical aerosol sprayers but in a more healthy, economical, and environmental way.

Olive Oil Sprayer Dispenser

Perfect kitchenware tools for home & kitchen. Fill this sprayer with your favorite oils, sunflower oil, vinegar, soy sauce, lemon and lime juice, sherry or Marsala wine. And widely used for salad making, Cooking, Baking, Roasting, Grilling, Frying, BBQ and so on.


Can you use extra virgin olive oil in air fryer?

Extra virgin olive oil can be used for the low-temperature cook as it has a low smoke point and extra light olive oil can be used for higher temperatures as it has high smoke point.

Can you use PAM in an air fryer?

Yes. Pam can be used but it is best to avoid PAM. PAM can be chipping of the frying basket or frying pan. It will damage the pan or the basket easily. So it can be used but not recommended.

Do you need to spray oil in air fryer?

It is best to use a little bit of oil even if the food does not need oil. Also, put some grease on your air fryer basket. Otherwise, food can stick to your basket. Spray a little bit oil in the air fryer will help the food not to get too dry and will not stick to the pan.

How much oil do I put in an air fryer?

It depends, you can use no oil at oil sometimes. But we will suggest using half to one teaspoon of oil for almost all recipes for the best flavor.

What is the best oil sprayer?

Top 5 Best Oil sprayer for your air fryer.

  • The Fine Life Ideal Olive Oil Sprayer Mister.
  • Chefvantage Premium Glass Bottle With Non-Aerosol Olive Oil Mister.
  • Evo Oil Sprayer Bottle.
  • Misto Brushed Aluminum Oil Sprayer.
  • Skenda Premium Oil And Vinegar Dispensers.
  • Cole & Mason Oil & Vinegar Mister.

    But It is not mandatory to use a spray to coat your food before putting them to the air fryer. You can also use a brush to oil your food too!

Are air fried potatoes healthy?

Air-fried foods are lower in fat, calories, and acrylamide than deep-fried foods. So if you want to know if air fried foods are healthier than deep-fried foods, it is definitely healthier than deep-fried foods as it is lower in fat, calories, and acrylamide.

What kind of oil do you use with an air fryer?

You can use different oil for the same food and test which one tastes better with which food. Adding cooking oil before air-frying will add an extra flavor to your food. Some common oils for air fryer are Avocado Oil, Sunflower Oil, Peanut Oil, Soybean Oil, Coconut Oil (Refined).

Can you put aluminum foil in an air fryer?

Yes, you can put aluminum foil in an air fryer. But check the air fryer manual and food recipe before using it.

How do I make my air fryer crispy?

Flip your food halfway through cooking to make sure they are evenly cooked on both sides and use more oil until the food is not brown enough.

Can you use olive oil spray in an air fryer?

Yes, you can use olive oil spray in an air fryer. Air fryers do, in fact, require a little oil. We recommend Avocado Oil, Peanut Oil, Sunflower Oil, Soybean Oil, Coconut Oil (Refined). There is some common oils for the air fryer.

Can I open air fryer while cooking?

yes, it’s perfectly safe to open the basket for checking or shaking the basket. In fact, you should open the air fryer in the halfway of cooking to flip your food or shake the basket to make sure the food gets the heat evenly.

What is the best oil for an air fryer?

The best oils to use in your air fryer are Avocado Oil and Peanut Oil.

How do you oil an air fryer?

Use oil spray of the brush. Do not use too much oil on your air fryer. A half teaspoon is fine.

Can you cook steak in air fryer?

Yes, set the temperature to 400 degrees. Put steak inside the air fryer basket and cook it for 7-10 minutes. You must Flip the steak about halfway through cooking.

What oil do you use in air fryer?

Air fryers do, in fact, require a little oil. We highly recommend Avocado Oil, Sunflower Oil, Peanut Oil, Soybean Oil. This is the best oil for the air fryer.

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