Does air frying destroy nutrients in Our Food?

Air frying does destroy nutrients in the cooking process. All foods can lose key nutrients during the cooking process. However, if you compare with other methods of cook, air fried food loses less nutrient. Normally Meats and veggies lose 40% to 50% of their nutrients when cooking it. Air fryers use hot air to process food and use less oil, which ensures more nutrients and less fat.

What can I cook in an air fryer?

We can cook almost everything in an Air fryer, except a marinated food because the liquid in marinated food may not get perfectly dry in an Air Fryer, and your food will be messed up. Other than that, you can cook any sort of food in it by using less than a tablespoon of oil. You can also cook frozen food in an air fryer, and it will turn out to be perfectly crisp and cooked. 

Different models of Air fryers work differently. Some models have the ability to bake, fry, grill, and roast your food. We can cook:

  • Beef
  • Chicken
  • Fish
  • Frozen food
  • Frozen vegetables, etc

Are air fryers healthy?

Air fried food is healthier than deep-fried food. It is always a better option than deep-fried food. It is lower in fat, calorie, and acrylamide than deep-fried food, which make it healthier.

Some disadvantages of an air fryer-

Here are some disadvantages of air fryer-

  • It takes a longer time to cook.
  • Has limited and less capable of processing food.
  • It is expensive.

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2 thoughts on “Does air frying destroy nutrients in Our Food?”

    • First, evenly chop veggies and toss with oil and some salt and pepper. Then place the vegetables in the air fryer basket and cook at 375F degrees for 15-20 minutes or until golden and fork-tender. Hope this helps. Thank you for your comment.

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