Air frying is healthier than frying in oil. It has less fat in air fried food than other cooking processes. Moreover, Air fried food has 75%-80% fewer calories. All foods can lose nutrients in the cooking process. However, it loses fewer nutrients when air fried. So Air fryer is healthy if you compare it with deep fry. Air fryers reduce the risk of toxic acrylamide formation.
So, is air fryer healthy?
Research shows that Air-frying reduced acrylamide content by about 90% compared with conventional deep-oil-frying without being necessary the application of a pretreatment. Source: pubmed.gov
Cooking at higher temperatures can cause chemical reactions in some kind of starchy foods which may develop Acrylamide. French fries, potato chips, foods made from grains (like breakfast cereals, cookies, and toast) and coffee have higher levels of acrylamide. Acrylamide increases the possibility of specific diseases as they can accumulate in the body.
How to avoid acrylamide in food?
You should toast your bread to a light brown color than to a dark brown color. You must avoid having darker brown areas. You can cook French fries to a golden yellow color than brown color since the brown areas have more acrylamide.
Acrylamide can be found more in certain foods such as French fries and potato chips; crackers, bread, and cookies; breakfast cereals; canned black olives; prune juice and coffee.
To get rid of acrylamide you can also do These things:
- You should fry potatoes only at 175 degrees Celsius.
- Use 230 degrees Celsius for baking potatoes.
- Before frying veggies, you must soak them in cold water.
- You must toast bread in light brown color.
- You should avoid drinking coffee completely as it is impossible to reduce acrylamide from coffee.
You should use the best air fryer if you still tend to eat fried foods free of acrylamide.
Do baked potatoes have acrylamide?
Frying of foods produces an increased level of acrylamide rather than baking and roasting potatoes.
What does acrylamide do to the body?
According to scientists, acrylamide is responsible for damaging nerves in humans, muscle weakness, and impaired muscle coordination, mostly from industrial areas to large levels of chemicals.
Does acrylamide leave the body?
Acrylamide can leave the body usually through urine; small amounts may leave through feces, exhaled air, and breast milk.
Why buy an air fryer? Why Prefer Air frying food?
People can improve their diet by having healthy meals, which contain the same flavors, and taste as deep-fried foods by cooking foods in air fryers since it needs only a little oil for cooking. Thus, you can reduce the intake of oil and extra fat, which will lead to having a healthy lifestyle in the end.
Looking for the best air fryer? Check it here.
