Is Air Frying Healthy – How to avoid acrylamide in food?
Air frying is healthier than frying in oil. It has less fat in air fried food than other cooking processes. Moreover, Air fried food has 75%-80% fewer calories. All foods can lose nutrients in the cooking process. However, it loses fewer nutrients when air fried. So Air fryer is healthy if you compare it with deep fry. Air fryers reduce … Read more
